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What is Integral Life Coaching?

LIFE COACHING aims to build a person’s competence to be better able to face their life circumstances.


SUCCESSFUL LIFE COACHING allows an individual to become unstuck from the assumptions that have locked them into seeing the world in a certain way and releases them to explore new and different ways of encountering their lives.


Coaching focusses exclusively on the present and what you want to achieve moving forward. Coaches do not counsel or analyze the past.

An INTEGRAL APPROACH to coaching is one that takes explicit account of all the factors that affect your life including

  • your social world,

  • your habits,

  • your relationship with your body,

  • the quality of your self-care,

  • the amount of attention and energy you have available to take on change, and much more.


Open yourself to the possibility

of  seeing the world in a new way. 


What do you have to lose?

programME - How it works


During a complimentary discovery session we will focus on your goals and discuss where you might be stuck or want support, what you would want to get out of coaching if we worked together, and how coaching with me might be different from what you’ve already tried. It also gives us time to see if we’re a good match for each other. 


Our first 1-2 sessions will be a process of gathering information – getting to know you, understanding the context of the issues that confront you, and drawing a mental picture of where you wish to go. This future vision forms the framework for our remaining coaching sessions.


Discovery & Action

As we proceed, my goal is to help you look at your life from a broader viewpoint using simple observation and reflection exercises.

Using insights gained from this process we then explore additional possibilities for action



You embody these actions through basic practices to effect change at a level where it becomes self-generating. You develop your ability to choose your response with awareness instead of falling into habitual, reactive patterns of behaviour.


  • A fully personalised programme designed for your specific goals and life situation.

  • Fortnightly in-person or virtual meetings (up to 90 minutes). For a change of pace, I am happy to offer Walk & Talk coaching sessions in a natural setting at any time.

  • Text message or email support between sessions.

  • Customised activities to deepen your observations and learnings in between sessions.

  • 6 to 12 months duration, depending on your needs.

  • Optional Enneagram assessment for a deeper understanding of yourself and your patterns of thinking, feeling, and acting. 

How ILC works
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